If you’re playing in the European Touch Rugby Championships (or any tournament or competition) you’ll want to read this to get all the tips on recovering well.
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Meet your Pelvic Floor (and also Strong Friend Danielle White). This is a crucial part of your body and we need to talk about it more often. Learn a little and meet Danielle along the way.
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You’ve heard me tell you about chin ups a thousand times - and that’s because they are the ultimate strength movement. I taught a master class with StrongHer recently. Check it out!
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Meet Laura Dalby from Pure Sports Medicine. She’s the one that is going to help you get that niggly hamstring back to normal!
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We’re almost half way through the year so it’s time to check in on my favourite resolution: travelling! It’s fair to say that I have this one in the bag.
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Squats! The queen of compound movements. Find out why they are so good for you, what not to do, and how to become a master of squats.
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Trekstock supports young adults dealing with cancer, giving them access to physical activity, healthy nutrition and plenty more. I was lucky to have been involved in one of their biggest events - Conquer the Tower. 35 floors, 877 stairs. Sounds pretty grueling but it's nothing compared to what people living with cancer go through every day. Find out more about the fantastic things Trekstock does.
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Revisiting tips on how to look after your body and mind while you travel. It’s not about being stuck in the hotel gym while others are out enjoying themselves. Find that balance. If travel regularly disrupts your routine then your approach is a little different to that trip to the beach that you’ve been dreaming about for months.
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Want to know what my workouts look like right now? I always need a sports goal to make sure I give it my all in the gym. I’ve got a lot to work towards right now.
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Revisiting my article from last February on Sleep and Recovery as we'll be diving deeper into this topic over the coming months - Why is it so important? In the gym during training you cause stimulus to your body but the positive changes only occur when you are at rest and in recovery.
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Cramps, mood swings, loose bowels. Our cycles are varied and beautiful in their own way. This week we talk about the results of the menstrual cycle survey.
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Ever wondered why you sometimes feel sore several days after working out and sometimes not at all? Today we’re talking about Delayed Onset Muscle Soreness - what it is, what it means and how to minimise it.
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Finally there is a reason to go with your gut. And the reason is that your gut is where it’s at. It effects every other part of your body. Check out Grace and Gus’ introduction to gut health, what to look out for and how to help improve your gut health.
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This Abs series gives you a handful of great exercises and builds to add to your programme at the beginning, at the end or as a standalone quick session. You all know the importance of a strong core and your various abs are all important. Get those abs activated to make just about everything you do feel smoother, easier and more stable.
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Since the new season is upon us, I wanted to revisit this article (originally published Feb 2017). Whether there are New Year's resolutions you aren’t quite sticking to or you feel like you're in a bit of a rut, Spring is a great opportunity for a refresh in many areas of life. Using my ROCK Principles there are 7 points in this article that can help you focus this season to create a healthy balanced lifestyle for the rest of the year.
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Periods. Yes, we're talking about periods. This week it's all about how your cycle effects your training. Look out for more in this series. We're going to get a little uncomfortable but it's time to talk about this stuff.
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