Meet Strong Friend Rahil Malik, owner of Shot near Ludgate Circus, my favourite spot for healthy and delicious lunch and snacks right near the studio. Rahil brings us nutritious fare, without the attitude, that is delicious and easy, proving that healthy doesn't have to be dull.
Read MoreThis week in our series on Nutrition in collaboration with Gus Martin we talk about Blood Sugar Balance, the effects of imbalances and explaining those terms we hear all the time: Insulin Resistance and Hypoglycaemia.
Read MoreThinking of adding something different into your training regime? Consider yoga a top option. Depending on your needs you can add a restorative or a dynamic practice. In today's article I'm all about getting back into yoga after a bit of an absence.
Read MoreIf you are just starting out or thinking about becoming a PT, here are my 5 top tips to get you started and help you create a successful business. It's not all about coaching your clients. You have to find them, keep them, grow and keep yourself sane!
Read MoreDo you sit at your desk all day? This one's for you. Improve your mobility and stability in one movement and feel like you could have been in a Boney M music video at the same time. Here's how to do a Cossack Squat like a champ.
Read MoreTravelling is life, and over Christmas and New Year I like to go somewhere hot with plenty of water. This time I headed off to Malaysia, the Philippines and Singapore. Check out my traveller's diary and album.
Read MoreMeet Harry Thomas, business owner, trainer and trainer of trainers. He is out there making a difference in our industry, helping a new generation of trainers create successful businesses that last.
Read MoreEver wanted to get into running or get back on the horse after a long absence? It's not just about hitting the road. To get the best results and avoid injury, take it slow. Here are my tips for getting back into it and my story of preparing for my first 10km after many years off the competitive circuit.
Read MoreBecause the good days and the great days mean you get to witness someone coming in to power. What could be better than that?
Read MoreWelcome to the new series on Nutrition, a collaboration with Strong Friend Gus Martin. This week we discuss energy balance - the starting point for it all!
Read MoreMeet Strong Friend Maddi Elliott, professional rugby player, major achiever and positive thinker. Her journey has not been a straight line but she has always taken the view that each set back is an opportunity.
Read MoreYou're making your resolutions... let's make sure you can stick to them and achieve them! My top tips on making and keeping your resolutions.
Read MoreIt's goal setting time! Let's take a look back at 2017 before we go forward. What can we learn as we set goals for the year ahead.
Read MoreFarewell to 2017! Check out this little vid recapping the first full year of Strong Words.
Read MoreGus wants to make a difference, to teach people that life's obstacles can be turned to your advantage and help get their body and brain functioning. Gus Martin is a no-nonsense gut health expert who brings his military background and unique understanding of the world to his take on health and wellness.
Read MoreIt's hard to avoid drinking at this time of year and it's also a time to let your hair down a bit so here are my tips for choosing the least worst drinks!
Read More
