Ever wondered why you sometimes feel sore several days after working out and sometimes not at all? Today we’re talking about Delayed Onset Muscle Soreness - what it is, what it means and how to minimise it.
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Because the good days and the great days mean you get to witness someone coming in to power. What could be better than that?
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In my years as a trainer, coach and athlete I've seen it all. Here are my top five biggest mistakes that I see in the gym on a daily basis.
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People are doing multiple classes a day or back to back classes of some frenetic, super-charged exercise. They’re pushing themselves with more reps, more weight, longer runs. If they aren't exhausted to the point of collapse and sweating the house down, was it even worth it? Let's bust this myth: harder isn't always better!
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Contrary to popular opinion, lifting weights alone will not make you bulky. Many women shy away from heavy lifting as they believe it will make them seem bulky and masculine. This is not true! Lifting is essential for conditioning.
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