Sit-ups are divisive. People typically love or hate them. Most of all, the humble sit-up is misunderstood. Grace takes you through how to get it right!
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It might seem like just hanging at first glance, but the dead hang has many fantastic benefits and is well worth incorporating into your regimen.
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The Plank is one of those exercises everyone has in their routine. But are you getting the most out of your plank? We break down the plank into all of its parts to help you supercharge your plank.
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Today’s exercise is the Lateral Crab walk - a favourite to activate glutes during your warm up, especially before you hit the field.
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Meet the toughest exercise with the weirdest name - the dead bug! Great for core, mastering your breath and much much more, it’s harder than you think. Check out the how to’s and videos.
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Let’s talk scap retractions and why I love them. You’ll be surprised at how this simple movement can drastically enhance your posture and the efficacy of your training.
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Do you sit at your desk all day? This one's for you. Improve your mobility and stability in one movement and feel like you could have been in a Boney M music video at the same time. Here's how to do a Cossack Squat like a champ.
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5-6 minutes is all it takes! Add it as a warm up to your workout or start your day with them to feel awake, alert and limber.
Read MoreRevisited! In our series on real talk about pregnancy, Dr Brandi Cole brings us the research and the science to break down exercise and pregnancy for us in a super interesting, in-depth long read. The article discusses how inactivity is a major risk factor, why it is important to get moving even if you never have before, what to look out for and some recommendations on types of movement.
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Ankles are often the silent cause for a variety of injuries and niggles in hips, knees and elsewhere. Here are 5 movements to get your ankles mobile.
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This is the follow on from our previous hip openers article. Be prepared to get mobile!
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Hey you! Not just for desk-sitters. If you’re a runner or play sport with lots of running, this is for you too. Actually, it’s for everyone really… All the tendons and muscles around the hips are the driving force for being able to walk, run or even stand up. They are often overlooked as the cause for other problems. Here are my fave hip opener exercises.
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Squats! The queen of compound movements. Find out why they are so good for you, what not to do, and how to become a master of squats.
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This Abs series gives you a handful of great exercises and builds to add to your programme at the beginning, at the end or as a standalone quick session. You all know the importance of a strong core and your various abs are all important. Get those abs activated to make just about everything you do feel smoother, easier and more stable.
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Since the new season is upon us, I wanted to revisit this article (originally published Feb 2017). Whether there are New Year's resolutions you aren’t quite sticking to or you feel like you're in a bit of a rut, Spring is a great opportunity for a refresh in many areas of life. Using my ROCK Principles there are 7 points in this article that can help you focus this season to create a healthy balanced lifestyle for the rest of the year.
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Thinking of adding something different into your training regime? Consider yoga a top option. Depending on your needs you can add a restorative or a dynamic practice. In today's article I'm all about getting back into yoga after a bit of an absence.
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