To be well balanced in all your fitness goals, these four ingredients of your body's foundations need to be addressed.
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Sit-ups are divisive. People typically love or hate them. Most of all, the humble sit-up is misunderstood. Grace takes you through how to get it right!
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Announcing Monthly GBF Challenges! It’s all about beating your own PB and getting strong together. We also look back at the GBF Dead Hang Challenge in September. Will you be the next GBF Challenge Champion?
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Yes, we're in lockdown and yes, we can't go to the gym. But we CAN exercise outdoors. So let's make the most of it! So, without further ado, welcome to Strong Club Run! I'll be posting a free running workout session on IG and FB every Saturday! There'll be something for everyone here, starting with a great beginner intervals session.
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