Sit-ups are divisive. People typically love or hate them. Most of all, the humble sit-up is misunderstood. Grace takes you through how to get it right!
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Easy to overlook, easy to get wrong. Get to know the face pull - how to do it right and why you should give it a go.
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Why is everyone so bullish on push-ups? Simple. It's a full body movement that requires no equipment. Talk about bang for your buck! I'm breaking down the movement into all of its parts. Even if you have been doing them for years, it's a good opportunity to reset and ensure you are setting yourself up for success with every rep.
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Today’s exercise is the Lateral Crab walk - a favourite to activate glutes during your warm up, especially before you hit the field.
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Meet the toughest exercise with the weirdest name - the dead bug! Great for core, mastering your breath and much much more, it’s harder than you think. Check out the how to’s and videos.
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Let’s talk scap retractions and why I love them. You’ll be surprised at how this simple movement can drastically enhance your posture and the efficacy of your training.
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Check out my spread in Simply You Magazine where I demonstrated a simple dumbbell program that anyone can do - even if you have never touched a weight before! It is so important to make resistance training part of your life, especially as you get older.
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Do you sit at your desk all day? This one's for you. Improve your mobility and stability in one movement and feel like you could have been in a Boney M music video at the same time. Here's how to do a Cossack Squat like a champ.
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5-6 minutes is all it takes! Add it as a warm up to your workout or start your day with them to feel awake, alert and limber.
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Ankles are often the silent cause for a variety of injuries and niggles in hips, knees and elsewhere. Here are 5 movements to get your ankles mobile.
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This is the follow on from our previous hip openers article. Be prepared to get mobile!
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Hey you! Not just for desk-sitters. If you’re a runner or play sport with lots of running, this is for you too. Actually, it’s for everyone really… All the tendons and muscles around the hips are the driving force for being able to walk, run or even stand up. They are often overlooked as the cause for other problems. Here are my fave hip opener exercises.
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Injuries suck. And sometimes the getting better part can feel slow. But if you neglect the process now, you may find yourself with worse injuries down the line. I’m currently working through hamstring tendinopathy and it’s a slow process requiring a lot of patience that I don’t have. But if I want to play in the TAG Rugby World Cup I have to do it right!
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Squats! The queen of compound movements. Find out why they are so good for you, what not to do, and how to become a master of squats.
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This Abs series gives you a handful of great exercises and builds to add to your programme at the beginning, at the end or as a standalone quick session. You all know the importance of a strong core and your various abs are all important. Get those abs activated to make just about everything you do feel smoother, easier and more stable.
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Do you sit at your desk all day? This one's for you. Improve your mobility and stability in one movement and feel like you could have been in a Boney M music video at the same time. Here's how to do a Cossack Squat like a champ.
Read More