Check out my online classes!
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What are terms that you hear in the gym and you’re not sure exactly what they mean? Let’s start demystifying terms and concepts and get in front of any possible miscommunication. Here are 10 terms to start you off!
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Using well-rounded training to get results! It’s not just about one thing. Resistance training, running, playing sports and yoga help me achieve results and keep improving. AND I don’t get bored! Variety is the spice of life after-all.
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Grip Strength is often a restrictor for people. Find out about the various grips and how to work on your grip strength to help you get ahead in the gym.
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Sunshine and Vitamin D - why it's important and how you can get it.
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A couple of pointers if you’re about to set out on a hike! I’m doing the Jurassic Coast Challenge for Trekstock. It’ll be a full day of hiking and I can’t wait.
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When you are starving and stressed and in a rush and you get to the store to grab something - this is the danger zone. It's so easy to grab a bag of crisps and a soft drink and keep hustling. We know it's not good for us but at that point in time, rational thought isn't exactly happening. Here is a list of snacks that will help you fuel up.
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The answer is that there is no simple answer. But here are a couple of thoughts to help you get there, starting with reframing what training means to you and changing the level of importance from “I can just cancel this session, I’m too busy” to “If I don’t train, I will get sick and won’t be able to work at all”.
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Do you sit at your desk all day? This one's for you. Improve your mobility and stability in one movement and feel like you could have been in a Boney M music video at the same time. Here's how to do a Cossack Squat like a champ.
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It's crazy season again! Back to back drinks and celebrations plus all the food everywhere. With that come the hangovers, the lack of sleep and the feeling generally a bit crap. Fear not! I've put together ten tips to help you have the fun and mitigate some of the post party agony.
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5-6 minutes is all it takes! Add it as a warm up to your workout or start your day with them to feel awake, alert and limber.
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A look back at my article on fun! Play, fun, hobbies, unstructured activities and doing stuff without expecting an outcome are all things that keep humans balanced, happy and connecting with others. It can also reduce the risk of Alzheimer's and many other ailments, particularly those related to old age. Fun AND good for your health? Yes!
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Squats! The queen of compound movements. Find out why they are so good for you, what not to do, and how to become a master of squats.
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Want to know what my workouts look like right now? I always need a sports goal to make sure I give it my all in the gym. I’ve got a lot to work towards right now.
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Revisiting my article from last February on Sleep and Recovery as we'll be diving deeper into this topic over the coming months - Why is it so important? In the gym during training you cause stimulus to your body but the positive changes only occur when you are at rest and in recovery.
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Ever wondered why you sometimes feel sore several days after working out and sometimes not at all? Today we’re talking about Delayed Onset Muscle Soreness - what it is, what it means and how to minimise it.
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