We talk a lot about preparation and reducing risk of injury, but what does all that look like in real life? Well, in my case, it looks like cramming too much stuff in and not taking a moment to breathe. And sometimes, the end result is a preventable injury.
Read MoreUsing well-rounded training to get results! It’s not just about one thing. Resistance training, running, playing sports and yoga help me achieve results and keep improving. AND I don’t get bored! Variety is the spice of life after-all.
Read MoreA timeline of the emotional rollercoaster that was my lead up to the TAG Rugby World Cup, battling through the stress of selection, the heartbreak of injury and the elation of coming home with a medal.
Read MoreMy recap of the Tag Rugby World Cup - can’t believe it’s already over! An amazing experience all around.
Read MoreIt’s almost time to head to Australia! The lead up to the TAG Rugby World Cup hasn’t been easy but it will be worth it in the end.
Read MoreMeet Kate Mullaly, a Rugby League player, advocate of the game and superhuman levels of grit and resilience. Discover Kate’s story across the codes, through injury and all the way to the top.
Read MoreCheck out all the pics from the interntional TAG Rugby tournament in Ireland.
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