Easy to overlook, easy to get wrong. Get to know the face pull - how to do it right and why you should give it a go.
Read More
You’ve had a go at the beginner push up variations. Let’s take it to the next level.
Read More
It might seem like just hanging at first glance, but the dead hang has many fantastic benefits and is well worth incorporating into your regimen.
Read More
We’ve covered the push up breakdown so now let’s get to the nitty gritty. Here are some beginner exercises that will help you build strength for full push ups.
Read MoreOur resident pelvic floor expert, Helen Keeble, provides some concrete and actionable ways to keep your pelvic floor healthy.
Read More
Whether it takes you 2 weeks or 2 years, the starting point is simply wanting to do it. Here’s the story of my journey to Chin Ups
Read More
For anyone who has always wanted to do chin ups but never given it a go, here is my Chin Ups Training Program! It’ll get you there, no matter what your starting point is.
Read MoreResident Expert Helen Keeble breaks it down for us in the first article of the Pelvic Floor Series. Let’s start with the basics!
Read More
Today’s exercise is the Lateral Crab walk - a favourite to activate glutes during your warm up, especially before you hit the field.
Read More
Using well-rounded training to get results! It’s not just about one thing. Resistance training, running, playing sports and yoga help me achieve results and keep improving. AND I don’t get bored! Variety is the spice of life after-all.
Read More
Grip Strength is often a restrictor for people. Find out about the various grips and how to work on your grip strength to help you get ahead in the gym.
Read More
Let’s talk scap retractions and why I love them. You’ll be surprised at how this simple movement can drastically enhance your posture and the efficacy of your training.
Read More
Check out my spread in Simply You Magazine where I demonstrated a simple dumbbell program that anyone can do - even if you have never touched a weight before! It is so important to make resistance training part of your life, especially as you get older.
Read More
Do you sit at your desk all day? This one's for you. Improve your mobility and stability in one movement and feel like you could have been in a Boney M music video at the same time. Here's how to do a Cossack Squat like a champ.
Read More
In general life, in the modern world, we don’t have the same physical life that humans used to. We’ve never been this sedentary. Every 10 years you lose 3-5% of your muscle mass. The relevance of weight training or some form of resistance training becomes more and more important as you age.
Read More
My superstar client Carol showing us all what strength means and what can be achieved at any age by competing in the British Indoor Rowing Championships in her 60th year.
Read More