It might seem like just hanging at first glance, but the dead hang has many fantastic benefits and is well worth incorporating into your regimen.
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Whether it takes you 2 weeks or 2 years, the starting point is simply wanting to do it. Here’s the story of my journey to Chin Ups
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For anyone who has always wanted to do chin ups but never given it a go, here is my Chin Ups Training Program! It’ll get you there, no matter what your starting point is.
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Grip Strength is often a restrictor for people. Find out about the various grips and how to work on your grip strength to help you get ahead in the gym.
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If you've been thinking about learning how to do chin ups (or even if you haven't!) check out my next 4 accessory exercises to help you get there.
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That's right, even you can do a perfect chin up. I've put together some tips and a set of 4 exercises that will get you ready to do your first chin up. After you've mastered one, the rest will come! Check out the video for a full demo of the form tips and the exercises.
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