New Online Training Program Alert: Chin Ups
It’s been a while coming but it’s finally time to launch my Chin Ups Online Training Program!!!
I’m super excited about this.
As many of you know, I am very passionate about teaching people to do proper, full and perfect chin ups and I am a firm believer that everyone can get there.
Since not everyone can come and train with me, I’ve created an online training program that anyone can access.
There are three levels, each with 2 training sessions. Check the pre-tests to see which one is best for you to start with or grab the bundle..
There’s something for everyone there - no matter what you’re starting with. Get the fundamentals right, build up your strength and mobility and you’ll be well on your way to perfect chin ups.
Head over to the Chin Ups Workout page for all the details. You can find all of my online training and programs under “Services” in the main menu of the website.
Hope to see you all getting pumped about chin ups too! Don’t forget to share you progress with me! Tag me in your pics and use the hashtag #GBFChinUps
I can’t believe the date’s come around so fast BUT GYMS ARE BACK TOMORROW! After a whole year of being pretty much closed gyms are finally reopening. Although many of us are ready and raring to go it’s important to remember to take caution when you return.
So why should we take it easy when we transition from home workouts to gym workouts?
What exactly is mobility and why is it important? Mobility isn’t just about stretching, it’s the ability to move actively through a range of motion, which is especially important for runners.
Short answer - yes!
One of the main reasons I really encourage a cool/warm down is to aid recovery post-training and make use of the warmth in the muscles for some useful mobility. But what does the science say?
Other than push-ups being hard, the biggest complaint I hear is that the wrists hurt or are very uncomfortable. The wrist actually has 35 muscles involved when moving it so it’s understandable so many experience pain, particularly during this exercise. It’s important to build up the strength and mobility of this relatively small part of your body!
We’re getting to that time of year again when motivation in general, starts to lag. New Year resolutions have fizzled out and people are feeling a bit fed up - the fact we’re stuck at home because of lockdown and are still in the midst of a global pandemic doesn’t exactly help either!
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Yes, we're in lockdown and yes, we can't go to the gym. But we CAN exercise outdoors. So let's make the most of it! So, without further ado, welcome to Strong Club Run! I'll be posting a free running workout session on IG and FB every Saturday! There'll be something for everyone here, starting with a great beginner intervals session.