Achieve your first perfect chin up with our Online Chin Ups training program. You'll build up strength, mobility and learn correct form to get you to your first perfect chin up, no matter your starting point. Work your way through all three levels with the value Bundle Pack or check out the Pre-tests to find out where to start.
What’s Included:
Each level includes 2 workout sessions
Introduction to Chin Ups eBook
Full interactive tracking sheet to make your own
Videos and explanations for every movement
Choose your workout program
Don’t forget to show me your progress!
Use #gbfchinups on Instagram
How do I know which level is right for me? Check out the pre-tests for each level.
Bundle - Levels 1-3
Best Value! Grab this pack to level up at your own pace.
Level 1
Pre-test: For everyone - if you’re just starting out, want to perfect your technique and get back to basics. If you can hang from a bar, you can give this a go!
Level 2
Pre-test: You should be able to do an isometric hold for 15 seconds or more at the top of the bar.
Level 3
Pre-test: You should be able to do an isometric hold for 30 seconds or more at the top of the bar.
The Workout Sessions
Each Level is comprised of 2 full gym sessions, taking you through full workouts that build the strength and mobility that you need to execute your first perfect chin up.
How to use the Workouts
You can add them to your current training regimen or use them as standalone workouts. Each session will take you around 20mins once you are familiar with the movements.
What equipment do I need?
To complete the programs you’ll need access to a bar, TRX or rings, resistance bands, a mat and dumbbells.
eBook & Tracking Sheet
The book and tracking sheets include everything you need to succeed: vital information about grips; how to perfect your technique; links to videos and explanations for every movement and ability to track your progress.
Important:
Make sure you speak to your doctor before you dive into any kind of training. The use of these workout programs is unsupervised and undertaken at your own risk. Be smart and be safe! Remember: Form and quality over everything and know your limits.