Achieve your first perfect chin up with our Online Chin Ups training program. You'll build up strength, mobility and learn correct form to get you to your first perfect chin up, no matter your starting point. Work your way through all three levels with the value Bundle Pack or check out the Pre-tests to find out where to start.
What’s Included:
Each level includes 2 workout sessions
Introduction to Chin Ups eBook
Full interactive tracking sheet to make your own
Videos and explanations for every movement
Choose your workout program
Chin Ups Level 1
£18.00
Level 1 in our “So you want to do a chin up?” workout programming. This level is great for everyone and anyone and is designed to get you started on your strength and mobility journey towards Chin Ups. If you can hang from a bar, you can give this a go!
Achieve your first perfect chin up with our Online Chin Ups training program. You'll build up strength, mobility and learn correct form to get you to your first perfect chin up, no matter your starting point. Work your way through all three levels with the value Bundle Pack or check out the Pre-tests to find out where to start.
Each level includes
2 workout sessions
Access to your personal workout tracking sheet
Full explanations with videos of every movement
Chin Ups Level 2
£18.00
Level 2 in our “So you want to do a chin up?” workout programming.
Pre Test: You should be able to do an isometric hold for 15 seconds or more at the top of the bar.
Achieve your first perfect chin up with our Online Chin Ups training program. You'll build up strength, mobility and learn correct form to get you to your first perfect chin up, no matter your starting point. Work your way through all three levels with the value Bundle Pack or check out the Pre-tests to find out where to start.
Each level includes
2 workout sessions
Access to your personal workout tracking sheet
Full explanations with videos of every movement
Chin Ups Level 3
£18.00
Level 3 in our “So you want to do a chin up?” workout programming.
Pre Test: You should be able to do an isometric hold for 30 seconds or more at the top of the bar.
Achieve your first perfect chin up with our Online Chin Ups training program. You'll build up strength, mobility and learn correct form to get you to your first perfect chin up, no matter your starting point. Work your way through all three levels with the value Bundle Pack or check out the Pre-tests to find out where to start.
Each level includes
2 workout sessions
Access to your personal workout tracking sheet
Full explanations with videos of every movement
Chin Ups Levels 1-3 Bundle
£46.00
Levels 1-3 Bundle in our “So you want to do a chin up?” workout programming.
Best value! Get all levels and work your way through or refer back for handy technique tips and basic form. If you can hang from a bar, you can give this a go!
Achieve your first perfect chin up with our Online Chin Ups training program. You'll build up strength, mobility and learn correct form to get you to your first perfect chin up, no matter your starting point. Work your way through all three levels with the value Bundle Pack or check out the Pre-tests to find out where to start.
Each level includes
2 workout sessions (this bundle includes 6 workouts)
Access to your personal workout tracking sheet
Full explanations with videos of every movement
Don’t forget to show me your progress!
Use #gbfchinups on Instagram
How do I know which level is right for me? Check out the pre-tests for each level.
Bundle - Levels 1-3
Best Value! Grab this pack to level up at your own pace.
Level 1
Pre-test: For everyone - if you’re just starting out, want to perfect your technique and get back to basics. If you can hang from a bar, you can give this a go!
Level 2
Pre-test: You should be able to do an isometric hold for 15 seconds or more at the top of the bar.
Level 3
Pre-test: You should be able to do an isometric hold for 30 seconds or more at the top of the bar.
The Workout Sessions
Each Level is comprised of 2 full gym sessions, taking you through full workouts that build the strength and mobility that you need to execute your first perfect chin up.
How to use the Workouts
You can add them to your current training regimen or use them as standalone workouts. Each session will take you around 20mins once you are familiar with the movements.
What equipment do I need?
To complete the programs you’ll need access to a bar, TRX or rings, resistance bands, a mat and dumbbells.
eBook & Tracking Sheet
The book and tracking sheets include everything you need to succeed: vital information about grips; how to perfect your technique; links to videos and explanations for every movement and ability to track your progress.
Important:
Make sure you speak to your doctor before you dive into any kind of training. The use of these workout programs is unsupervised and undertaken at your own risk. Be smart and be safe! Remember: Form and quality over everything and know your limits.