Grace
Owner & Head Coach
Meet Grace
Qualified personal trainer and strength & conditioning coach, with a BSc Hons in Sport and Exercise Science, who has spent her life on the sports field. Grace has trained with everyone from stressed out mums and badass lawyers to elite athletes, all over the world.
Her experience as an athlete - she has represented England for Tag Rugby, Table Tennis and on the running track - has fueled her interest in human movement and health.
Grace’s career in the fitness industry began in Australia, with the National Australian Institute of Personal Trainers where she gained experience working alongside leading industry figures.
Grace has worked with Strength and Conditioning Coaches at the Australian Women’s Rugby 7s Team, Surfing Australia High Performance Centre and a number of professional rugby league teams such as the Cronulla Sharks & Sydney Roosters.
Having spent over ten years perfecting her craft as a personal trainer and coach, Grace is able to utilise a range of techniques to help her clients achieve their goals including nutrition, mobility, lifestyle and strength & conditioning training.
Grace enjoys helping people reach their health & fitness goals, especially when they don’t think they can. Loves encouraging both men and women to lift weights and get strong as they feel empowered.