The GBF Accelerator is a 6-week program for anyone serious about sport; you already play sport regularly and you want to level up.
Focused on getting you fitter, faster and stronger for sport, we test in week 1 and 6 and you have a personalized training programme focused on strength, speed, agility, and mobility.
You’ll work with Coach Amelia to get genuine improvements with your strength training and sports performance.
For sports players with 1+ years experience
Take your game to the next level with a training programme aligned to your sporting goals; whether thats speed, power, skills, injury prevention or returning to sport post-injury, personalised training will get you into your best condition yet.
We work with players across all pitches including Tag, Rugby, Football, Hockey, and Athletics.
We build your programme around strength training which provides a multitude of variations with load, volume and intensity. We coach you on every movement, building up your repertoire at a pace that suits you.
ACCELERATOR WINS
"I can react faster, move more aggressively, and do it repeatedly during the game!
I know I'm stronger, given that I've progressively increased the weights I use in the gym. At the same time, this has an impact on my physical appearance and my body shape, which, even though it wasn't my main goal, I'll still take the win. Secondly, and this was the main goal for me, I've been able to tell the difference on the pitch.
I can react faster, move more aggressively, and do it repeatedly during the game. My resistance and explosion have improved.”
~ Nicholas
“This is the first time in forever I’ve actually STUCK to a workout routine—and ENJOYED IT!
The programme is varied and adaptable, so boredom never sets in, and sessions flex to suit your week. Alice said the Accelerator as “a great programme if you want to improve your overall fitness and understand what really matters when it comes to performance.
I’m feeling fitter and faster to recover, and seeing clear improvements in my game. The workouts are built with sports capability in mind, so I know I’m training with purpose.”
~ Alice
GET RESULTS WITH THE GBF ACCELERATOR
Do you have a competition or event coming up that you need to get prepped for? Or are you simply looking to get fitter, faster, stronger and reduce the risk of injury for sport?
If you've lost your mojo, join us for a focused reset:
Performance testing in week 1 and week 6
3 x check-ins calls for 1-1 reviews to track progress
Weekly online check-ins to stay accountable to your goals
Personalised training plan delivered through our coaching app
The next Accelerator starts in October 2025.
Book a call to make sure we’re a great fit.
Ready to secure your space? Apply now!
ONLY £199 for 6-weeks one-to-one coaching
