Other than push-ups being hard, the biggest complaint I hear is that the wrists hurt or are very uncomfortable. The wrist actually has 35 muscles involved when moving it so it’s understandable so many experience pain, particularly during this exercise. It’s important to build up the strength and mobility of this relatively small part of your body!
Read MoreFor anyone who has always wanted to do chin ups but never given it a go, here is my Chin Ups Training Program! It’ll get you there, no matter what your starting point is.
Read MoreGet your movement in while you’re on the road with this 20 minute bodyweight workout! And better yet, you can access it through the free Grace Brown Fitness App!
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