Free Travel Workout Program: Keep up the movement while you're on the road
We’re coming up to the main holiday season and you’re about to head on your Summer trip. How do you prevent undoing all of your hard work from the first half of the year?
It’s hard! I get it. Lots of things you’d prefer to be doing.
I’ve put together a bodyweight workout for you to help!
Spend 20-30 mins, outside by the pool, in your hotel room, on your balcony, in the hotel gym, on the beach, on a mountain - anywhere! This will help you get some effective movement into your day so that you can enjoy your trip even more, and feel better when you get back to reality.
If you want to add some complexity, pack your resistance bands and even your skipping rope.
And don’t forget, the outdoors are right there! Go for a run or walk and take in your surroundings.
I’ve set up this workout so that you can access it for free on my app! This will make it super easy for you to follow along, see my recommended reps and sets, get instructions and videos for each exercise and track your progress. You can also message me in the app with any questions.
Get the full workout
Simply fill out the details below to get started. You’ll be taken through some standard questions, the Par-Q, and set up your profile. Please make sure you complete all the questions in the process.
Once you’ve registered below, you can access the workout from the web by logging in through our Client Login page or through my free app. If you’re one of my fantastic current clients, please set up a new login to access the workout.
Step 1. Register for your Free Travel Workout here:
Can’t see the registration above? Click here to open it in a new tab.
Step 2. Download Grace Brown Fitness PT Hub App
Once you’ve registered above, head over to the Apple App Store or Google Play Store or search for “My PT Hub”. Download the app and use the login you created during registration - your workout will be there waiting for you!
Grace Brown Fitness My PT Hub App
I want to make this experience as simple and effective as possible.
So, I’d love to hear your feedback!
If you are loving the app or the workout, not loving it, or having trouble, please let me know. You can message me directly in the app or send an email to info@gracebrownfitness.com and I’ll get right back to you.
