Get your movement in while you’re on the road with this 20 minute bodyweight workout! And better yet, you can access it through the free Grace Brown Fitness App!
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We’ve hit half way in the year and I wanted to share a little travel diary round up with you. If you don’t like sunset pics and beaches, this is not for you.
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We’re almost half way through the year so it’s time to check in on my favourite resolution: travelling! It’s fair to say that I have this one in the bag.
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Revisiting tips on how to look after your body and mind while you travel. It’s not about being stuck in the hotel gym while others are out enjoying themselves. Find that balance. If travel regularly disrupts your routine then your approach is a little different to that trip to the beach that you’ve been dreaming about for months.
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Travelling is life, and over Christmas and New Year I like to go somewhere hot with plenty of water. This time I headed off to Malaysia, the Philippines and Singapore. Check out my traveller's diary and album.
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This year, my birthday present to myself was a pretty fantastic fitness retreat in Ibiza with my friends Felicity Cole and Gus Martin from The Life Project Adventures. Check out the pics and prepare to get jealous of all that sunshine.
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A couple of weeks ago we flew down to sunny Spain for a fitness retreat in the hills outside Granada. This was the first of, hopefully, many retreats and provided very interesting reconnaissance for our next outing.
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