Make your goal setting 1000% more effective by being honest and clear about your purpose. The real one, the one that is sometimes hiding behind what you think it should be.
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Sunshine and Vitamin D - why it's important and how you can get it.
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The answer is that there is no simple answer. But here are a couple of thoughts to help you get there, starting with reframing what training means to you and changing the level of importance from “I can just cancel this session, I’m too busy” to “If I don’t train, I will get sick and won’t be able to work at all”.
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It’s end of Feb and things are starting to feel a little harder - getting to the gym, not reaching for the snacks etc. Here’s how it can all go so wrong and how you can fix it to stay motivated all year round.
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Check out the physical challenge events in Trekstock’s calendar to get you motivated in the gym! Trekstock works with young adults with cancer, helping them navigate life and look after their bodies and minds.
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It’s almost time to head to Australia! The lead up to the TAG Rugby World Cup hasn’t been easy but it will be worth it in the end.
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As a follow on from our recent research into the effect of the menstrual cycle on our bodies, we asked female athletes to weigh in and tell us how their cycles impact their performance.
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Hacking my 2018 goal of more home cooking wasn’t easy but I found a way to make it part of my day to day in a realistic way that allows me to be consistent. My solution to more home cooking without the parts of home cooking that freak me out? Mindful Chef Recipes boxes.
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A look back at my article on fun! Play, fun, hobbies, unstructured activities and doing stuff without expecting an outcome are all things that keep humans balanced, happy and connecting with others. It can also reduce the risk of Alzheimer's and many other ailments, particularly those related to old age. Fun AND good for your health? Yes!
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You’ve heard me tell you about chin ups a thousand times - and that’s because they are the ultimate strength movement. I taught a master class with StrongHer recently. Check it out!
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Want to know what my workouts look like right now? I always need a sports goal to make sure I give it my all in the gym. I’ve got a lot to work towards right now.
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Since the new season is upon us, I wanted to revisit this article (originally published Feb 2017). Whether there are New Year's resolutions you aren’t quite sticking to or you feel like you're in a bit of a rut, Spring is a great opportunity for a refresh in many areas of life. Using my ROCK Principles there are 7 points in this article that can help you focus this season to create a healthy balanced lifestyle for the rest of the year.
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Travelling is life, and over Christmas and New Year I like to go somewhere hot with plenty of water. This time I headed off to Malaysia, the Philippines and Singapore. Check out my traveller's diary and album.
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Ever wanted to get into running or get back on the horse after a long absence? It's not just about hitting the road. To get the best results and avoid injury, take it slow. Here are my tips for getting back into it and my story of preparing for my first 10km after many years off the competitive circuit.
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You're making your resolutions... let's make sure you can stick to them and achieve them! My top tips on making and keeping your resolutions.
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It's goal setting time! Let's take a look back at 2017 before we go forward. What can we learn as we set goals for the year ahead.
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