As a follow on from our recent research into the effect of the menstrual cycle on our bodies, we asked female athletes to weigh in and tell us how their cycles impact their performance.
Read More
Cramps, mood swings, loose bowels. Our cycles are varied and beautiful in their own way. This week we talk about the results of the menstrual cycle survey.
Read More
The results from our breakfast survey are in! We asked what a healthy breakfast means to you, whether you think your morning routine is ideal and lots more.
Read More