Master of 7’s, Tag and women’s 15’s Rugby and one of the loveliest people you will meet, Garnet Mackinder is the ultimate modest powerhouse. Hear all about her journey in this week’s Strong Friends.
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Female athletes not only battle their opponents, they also have to deal with their bodies going through a rollercoaster of hormone changes and symptoms every month which can affect their performance. Here are some top tips for athletes by writer Nancy Rones.
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As a follow on from our recent research into the effect of the menstrual cycle on our bodies, we asked female athletes to weigh in and tell us how their cycles impact their performance.
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