Team GBF! We had two super competitors in the 2019 British Indoor Rowing Championships and I couldn’t be prouder!
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As many of you know, I have undertaken ACL reconstruction recently, so what better time to start a series on this process. I’ll be doing a bit of a rehab diary, covering all the stages of recovery, my training and rehab work over the next 6-9 months. The aim of this journey is to get back to competitive sport, and I’m not doing this alone!
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We talk a lot about preparation and reducing risk of injury, but what does all that look like in real life? Well, in my case, it looks like cramming too much stuff in and not taking a moment to breathe. And sometimes, the end result is a preventable injury.
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Using well-rounded training to get results! It’s not just about one thing. Resistance training, running, playing sports and yoga help me achieve results and keep improving. AND I don’t get bored! Variety is the spice of life after-all.
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A timeline of the emotional rollercoaster that was my lead up to the TAG Rugby World Cup, battling through the stress of selection, the heartbreak of injury and the elation of coming home with a medal.
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My recap of the Tag Rugby World Cup - can’t believe it’s already over! An amazing experience all around.
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Master of 7’s, Tag and women’s 15’s Rugby and one of the loveliest people you will meet, Garnet Mackinder is the ultimate modest powerhouse. Hear all about her journey in this week’s Strong Friends.
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Female athletes not only battle their opponents, they also have to deal with their bodies going through a rollercoaster of hormone changes and symptoms every month which can affect their performance. Here are some top tips for athletes by writer Nancy Rones.
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It’s almost time to head to Australia! The lead up to the TAG Rugby World Cup hasn’t been easy but it will be worth it in the end.
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Meet Kate Mullaly, a Rugby League player, advocate of the game and superhuman levels of grit and resilience. Discover Kate’s story across the codes, through injury and all the way to the top.
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If you’re playing in the European Touch Rugby Championships (or any tournament or competition) you’ll want to read this to get all the tips on recovering well.
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Meet Laura Dalby from Pure Sports Medicine. She’s the one that is going to help you get that niggly hamstring back to normal!
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Meet Strong Friend Maddi Elliott, professional rugby player, major achiever and positive thinker. Her journey has not been a straight line but she has always taken the view that each set back is an opportunity.
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Check out all the pics from the interntional TAG Rugby tournament in Ireland.
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This week's Strong Friend has a fantastic story. I met Paddy Wright in the midst of his existential crisis. Find out about his move from finance to the health and fitness industry and working with athletes once their professional career is over.
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