We talk a lot about preparation and reducing risk of injury, but what does all that look like in real life? Well, in my case, it looks like cramming too much stuff in and not taking a moment to breathe. And sometimes, the end result is a preventable injury.
Read MoreUsing well-rounded training to get results! It’s not just about one thing. Resistance training, running, playing sports and yoga help me achieve results and keep improving. AND I don’t get bored! Variety is the spice of life after-all.
Read MoreTania is a powerhouse - representing Ireland in Rugby and Touch Rugby, motherhood, working with kids with learning disabilities and being at the forefront of the development of women’s rugby on the international stage - Tania does it all with an amazing level of intensity.
Read MoreA timeline of the emotional rollercoaster that was my lead up to the TAG Rugby World Cup, battling through the stress of selection, the heartbreak of injury and the elation of coming home with a medal.
Read MoreMy recap of the Tag Rugby World Cup - can’t believe it’s already over! An amazing experience all around.
Read MoreMaster of 7’s, Tag and women’s 15’s Rugby and one of the loveliest people you will meet, Garnet Mackinder is the ultimate modest powerhouse. Hear all about her journey in this week’s Strong Friends.
Read MoreIt’s almost time to head to Australia! The lead up to the TAG Rugby World Cup hasn’t been easy but it will be worth it in the end.
Read MoreIf you’re playing in the European Touch Rugby Championships (or any tournament or competition) you’ll want to read this to get all the tips on recovering well.
Read MoreWant to know what my workouts look like right now? I always need a sports goal to make sure I give it my all in the gym. I’ve got a lot to work towards right now.
Read MoreCheck out all the pics from the interntional TAG Rugby tournament in Ireland.
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