Meet Kelly Beahan: Athlete and S&C coach to some of Australia’s biggest sports stars. Kelly has forged a stellar career in a male dominated industry, all while representing her country in various sports and being a mum. Find out more about Kelly in her Strong Friends interview.
Read MoreMeet Strong Friend Helen Keeble who is forging a path to pelvic floor health! You’ll see more of Helen in the future with our upcoming article series. In the meantime, find out a bit more about Helen in our interview.
Read MoreTania is a powerhouse - representing Ireland in Rugby and Touch Rugby, motherhood, working with kids with learning disabilities and being at the forefront of the development of women’s rugby on the international stage - Tania does it all with an amazing level of intensity.
Read MoreMeet Strong Friend Chris Knott who is always learning. Chris is all about sharing that knowledge and is always finding new ways to reach people.
Read MoreMaster of 7’s, Tag and women’s 15’s Rugby and one of the loveliest people you will meet, Garnet Mackinder is the ultimate modest powerhouse. Hear all about her journey in this week’s Strong Friends.
Read MoreMeet Strong Friends Myles and Giles, Founders of Mindful Chef.
Read MoreMeet Kate Mullaly, a Rugby League player, advocate of the game and superhuman levels of grit and resilience. Discover Kate’s story across the codes, through injury and all the way to the top.
Read MoreMeet your Pelvic Floor (and also Strong Friend Danielle White). This is a crucial part of your body and we need to talk about it more often. Learn a little and meet Danielle along the way.
Read MoreMeet Laura Dalby from Pure Sports Medicine. She’s the one that is going to help you get that niggly hamstring back to normal!
Read MoreMeet Strong Friend Rahil Malik, owner of Shot near Ludgate Circus, my favourite spot for healthy and delicious lunch and snacks right near the studio. Rahil brings us nutritious fare, without the attitude, that is delicious and easy, proving that healthy doesn't have to be dull.
Read MoreMeet Harry Thomas, business owner, trainer and trainer of trainers. He is out there making a difference in our industry, helping a new generation of trainers create successful businesses that last.
Read MoreMeet Strong Friend Maddi Elliott, professional rugby player, major achiever and positive thinker. Her journey has not been a straight line but she has always taken the view that each set back is an opportunity.
Read MoreMeet Strong Friend Travis Young who tells his story of overcoming extreme challenges and not giving up. He still faces his demons every day and yet manages to be a positive force in people's lives.
Read MoreMeet Sean Phillips: an excellent coach and no-fuss human who is all about trying to be good to others and help where he can. Read all about his story.
Read MoreMeet Strong Friend Victoria Fritz who you may know from the BBC News Desk. Victoria is a huge source of inspiration, a client and, most importantly a friend. Check out her story.
Read MoreMeet Richie Byrne - former Pro Footballer, proud dad, PT and gym manager where hard work and smiles go hand in hand.
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