Pelvic Floor Series: How to keep your pelvic floor healthy

Our resident pelvic floor expert, Helen Keeble, provides some concrete and actionable ways to keep your pelvic floor healthy.

Pelvic Floor, Resistance & Strength, The BodyGrace Brown16 October 2019Helen Keeble, Pelvic floor, Body

Pelvic Floor Series: What is the Pelvic Floor and what does it do?

Resident Expert Helen Keeble breaks it down for us in the first article of the Pelvic Floor Series. Let’s start with the basics!

Pelvic Floor, Resistance & Strength, Science, The BodyGrace Brown21 August 2019Helen Keeble, Pelvic floor

Strong Friend Helen Keeble: Pelvic Floor Health Pioneer

Meet Strong Friend Helen Keeble who is forging a path to pelvic floor health! You’ll see more of Helen in the future with our upcoming article series. In the meantime, find out a bit more about Helen in our interview.

Strong Friend Danielle White: Pelvic Floor and Core Coach

Meet your Pelvic Floor (and also Strong Friend Danielle White). This is a crucial part of your body and we need to talk about it more often. Learn a little and meet Danielle along the way.

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