As many of you know, I have undertaken ACL reconstruction recently, so what better time to start a series on this process. I’ll be doing a bit of a rehab diary, covering all the stages of recovery, my training and rehab work over the next 6-9 months. The aim of this journey is to get back to competitive sport, and I’m not doing this alone!
Read MoreOur resident pelvic floor expert, Helen Keeble, provides some concrete and actionable ways to keep your pelvic floor healthy.
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Abs! Belly fat! Crunches! Oh my. Let’s get real on all the crap we see and hear as we demystify abs.
Read MoreResident Expert Helen Keeble breaks it down for us in the first article of the Pelvic Floor Series. Let’s start with the basics!
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Meet Strong Friend Helen Keeble who is forging a path to pelvic floor health! You’ll see more of Helen in the future with our upcoming article series. In the meantime, find out a bit more about Helen in our interview.
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What are terms that you hear in the gym and you’re not sure exactly what they mean? Let’s start demystifying terms and concepts and get in front of any possible miscommunication. Here are 10 terms to start you off!
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As you age, your muscle mass starts to decline. This is known as Sarcopenia or Muscle Atrophy. The good news is, you can build a stronger body that is more resilient!
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