Abs! Belly fat! Crunches! Oh my. Let’s get real on all the crap we see and hear as we demystify abs.
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As you age, your muscle mass starts to decline. This is known as Sarcopenia or Muscle Atrophy. The good news is, you can build a stronger body that is more resilient!
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Ever wondered why you sometimes feel sore several days after working out and sometimes not at all? Today we’re talking about Delayed Onset Muscle Soreness - what it is, what it means and how to minimise it.
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