Abs! Belly fat! Crunches! Oh my. Let’s get real on all the crap we see and hear as we demystify abs.
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This Abs series gives you a handful of great exercises and builds to add to your programme at the beginning, at the end or as a standalone quick session. You all know the importance of a strong core and your various abs are all important. Get those abs activated to make just about everything you do feel smoother, easier and more stable.
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