Today’s exercise is the Lateral Crab walk - a favourite to activate glutes during your warm up, especially before you hit the field.
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Meet the toughest exercise with the weirdest name - the dead bug! Great for core, mastering your breath and much much more, it’s harder than you think. Check out the how to’s and videos.
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Let’s talk scap retractions and why I love them. You’ll be surprised at how this simple movement can drastically enhance your posture and the efficacy of your training.
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Do you sit at your desk all day? This one's for you. Improve your mobility and stability in one movement and feel like you could have been in a Boney M music video at the same time. Here's how to do a Cossack Squat like a champ.
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5-6 minutes is all it takes! Add it as a warm up to your workout or start your day with them to feel awake, alert and limber.
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Ankles are often the silent cause for a variety of injuries and niggles in hips, knees and elsewhere. Here are 5 movements to get your ankles mobile.
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This is the follow on from our previous hip openers article. Be prepared to get mobile!
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Hey you! Not just for desk-sitters. If you’re a runner or play sport with lots of running, this is for you too. Actually, it’s for everyone really… All the tendons and muscles around the hips are the driving force for being able to walk, run or even stand up. They are often overlooked as the cause for other problems. Here are my fave hip opener exercises.
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Squats! The queen of compound movements. Find out why they are so good for you, what not to do, and how to become a master of squats.
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This Abs series gives you a handful of great exercises and builds to add to your programme at the beginning, at the end or as a standalone quick session. You all know the importance of a strong core and your various abs are all important. Get those abs activated to make just about everything you do feel smoother, easier and more stable.
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Do you sit at your desk all day? This one's for you. Improve your mobility and stability in one movement and feel like you could have been in a Boney M music video at the same time. Here's how to do a Cossack Squat like a champ.
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If you've been thinking about learning how to do chin ups (or even if you haven't!) check out my next 4 accessory exercises to help you get there.
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Humans tend to use the anterior (front) muscle groups more like quads and the abs too much and our posterior (back) not enough. Building the posterior chain helps you avoid injuries, helps your posture, balance and your power. Here are my top 5 foundational exercises to get that posterior chain to pitch in.
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Check out my demo for the three stages to the perfect Turkish Get Up - a strange and divisive exercise that is one of my favourites as it hits all the important factors: stability, mobility and balance. Give it a go yourself!
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Hips! Our poor hips. All the tendons and muscles around the hips are the driving force for being able to walk, run or even stand up. They are often overlooked as the cause for other problems. Sitting down is a fact of life these days so I've put together some simple exercises in a video to help you improve your hip health.
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