Easy to overlook, easy to get wrong. Get to know the face pull - how to do it right and why you should give it a go.
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You’ve had a go at the beginner push up variations. Let’s take it to the next level.
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We’ve covered the push up breakdown so now let’s get to the nitty gritty. Here are some beginner exercises that will help you build strength for full push ups.
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Today’s exercise is the Lateral Crab walk - a favourite to activate glutes during your warm up, especially before you hit the field.
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Check out my spread in Simply You Magazine where I demonstrated a simple dumbbell program that anyone can do - even if you have never touched a weight before! It is so important to make resistance training part of your life, especially as you get older.
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My superstar client Carol showing us all what strength means and what can be achieved at any age by competing in the British Indoor Rowing Championships in her 60th year.
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