Easy to overlook, easy to get wrong. Get to know the face pull - how to do it right and why you should give it a go.
Read More
Check out my spread in Simply You Magazine where I demonstrated a simple dumbbell program that anyone can do - even if you have never touched a weight before! It is so important to make resistance training part of your life, especially as you get older.
Read More
In general life, in the modern world, we don’t have the same physical life that humans used to. We’ve never been this sedentary. Every 10 years you lose 3-5% of your muscle mass. The relevance of weight training or some form of resistance training becomes more and more important as you age.
Read More
Squats! The queen of compound movements. Find out why they are so good for you, what not to do, and how to become a master of squats.
Read More
Want to know what my workouts look like right now? I always need a sports goal to make sure I give it my all in the gym. I’ve got a lot to work towards right now.
Read More
If you've been thinking about learning how to do chin ups (or even if you haven't!) check out my next 4 accessory exercises to help you get there.
Read More
Humans tend to use the anterior (front) muscle groups more like quads and the abs too much and our posterior (back) not enough. Building the posterior chain helps you avoid injuries, helps your posture, balance and your power. Here are my top 5 foundational exercises to get that posterior chain to pitch in.
Read More
In my years as a trainer, coach and athlete I've seen it all. Here are my top five biggest mistakes that I see in the gym on a daily basis.
Read More
It doesn't matter what age you are right now or what gender, this article is for you! It's never too early to get your body ready for aging but it's also never too late to mitigate the effects. In today's article I go over what osteoporosis is and include 3 different weight bearing exercise programs for beginners if you are already suffering from the symptoms.
Read More
In general life, in the modern world, we don’t have the same physical life that humans used to. We’ve never been this sedentary. Every 10 years you lose 3-5% of your muscle mass. The relevance of weight training or some form of resistance training becomes more and more important as you age.
Read More
Contrary to popular opinion, lifting weights alone will not make you bulky. Many women shy away from heavy lifting as they believe it will make them seem bulky and masculine. This is not true! Lifting is essential for conditioning.
Read More