Myth Debunked: The Fear of the Bulk

Contrary to popular opinion, lifting weights alone will not make you bulky

Many women shy away from heavy lifting as they believe it will make them seem bulky and masculine. This is not true! Lifting is essential for conditioning.

The stronger your muscles, the more fat you burn 24/7.

This isn't the only benefit to lifting weights. Stronger bones, better stability are just a few examples of the positive impact that correct strength training can have on your overall health.

So let's go out there and lift!

Grace x

 
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I can’t believe the date’s come around so fast BUT GYMS ARE BACK TOMORROW! After a whole year of being pretty much closed gyms are finally reopening. Although many of us are ready and raring to go it’s important to remember to take caution when you return.


So why should we take it easy when we transition from home workouts to gym workouts?



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Cool-Downs: Are They Really Worth It?!

Short answer - yes!


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Tips To Improve Wrist Strength & Mobility

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We’re getting to that time of year again when motivation in general, starts to lag. New Year resolutions have fizzled out and people are feeling a bit fed up - the fact we’re stuck at home because of lockdown and are still in the midst of a global pandemic doesn’t exactly help either!

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Your weekly run session is here!
Your weekly run session is here!

Yes, we're in lockdown and yes, we can't go to the gym. But we CAN exercise outdoors. So let's make the most of it! So, without further ado, welcome to Strong Club Run! I'll be posting a free running workout session on IG and FB every Saturday! There'll be something for everyone here, starting with a great beginner intervals session.

Myths, Weights, Resistance & StrengthGrace Brownmyths, strength, weights