We talk a lot about preparation and reducing risk of injury, but what does all that look like in real life? Well, in my case, it looks like cramming too much stuff in and not taking a moment to breathe. And sometimes, the end result is a preventable injury.
Read MoreUsing well-rounded training to get results! It’s not just about one thing. Resistance training, running, playing sports and yoga help me achieve results and keep improving. AND I don’t get bored! Variety is the spice of life after-all.
Read MoreA timeline of the emotional rollercoaster that was my lead up to the TAG Rugby World Cup, battling through the stress of selection, the heartbreak of injury and the elation of coming home with a medal.
Read MoreMy recap of the Tag Rugby World Cup - can’t believe it’s already over! An amazing experience all around.
Read MoreIt’s almost time to head to Australia! The lead up to the TAG Rugby World Cup hasn’t been easy but it will be worth it in the end.
Read MoreInjuries suck. And sometimes the getting better part can feel slow. But if you neglect the process now, you may find yourself with worse injuries down the line. I’m currently working through hamstring tendinopathy and it’s a slow process requiring a lot of patience that I don’t have. But if I want to play in the TAG Rugby World Cup I have to do it right!
Read MoreMeet Laura Dalby from Pure Sports Medicine. She’s the one that is going to help you get that niggly hamstring back to normal!
Read MoreWant to know what my workouts look like right now? I always need a sports goal to make sure I give it my all in the gym. I’ve got a lot to work towards right now.
Read MoreCheck out all the pics from the interntional TAG Rugby tournament in Ireland.
Read MoreMeet Dr Brandi Cole - Sports Doctor, CrossFit legend, athlete, mum and entrepreneur. You will be hearing more from Dr Brandi in our future series on pregnancy and post partum experiences. Before we jump into that, let's meet Brandi properly in a Strong Freinds interview.
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