Tri-Nations TAG Rugby Tournament

I recently represented Great Britain in the TAG Rugby Tri-Nations tournament in Dublin against Australia and Ireland.

We've been training in preparation for the tournament for the last three to four months and, although we didn't come home with the trophy, there was plenty of serious sportsmanship and I managed to come away with a nice clutch of tries (always very satisfying!).

The meet was a great way to explore the depth in the sport in this country and for me personally to really focus on improving my game and my fitness.

Playing sport is a huge part of my life and being able to represent Great Britain once again is a true honour.

Check out all the pics below, with special thanks to Noel Cuddy Photography.

It's important for me to always have goals (yes - me too!) to work towards, to keep me motivated. Events such as this are a huge driver.

Whether you play competitive sports or just for fun, it's a great way to get out there and run around.

There are so many options - run clubs, tennis tournaments, 5 or 10k races, to name just a few. And it's also a fantastic way to meet interesting people. 

Check out the sports on offer in your local community or grab some friends and start something yourself.

So, what's your sport (or game) of choice?

Grace xx

 
 
 
Recent Articles
IMG_7021.JPG
HOW TO COMBAT FEMALE AGEING
Returning to the gym? Why you should take it easy…
Returning to the gym? Why you should take it easy…

I can’t believe the date’s come around so fast BUT GYMS ARE BACK TOMORROW! After a whole year of being pretty much closed gyms are finally reopening. Although many of us are ready and raring to go it’s important to remember to take caution when you return.


So why should we take it easy when we transition from home workouts to gym workouts?



Pre & Post Mobility for Runners 
Pre & Post Mobility for Runners 

What exactly is mobility and why is it important? Mobility isn’t just about stretching, it’s the ability to move actively through a range of motion, which is especially important for runners.

Cool-Downs: Are They Really Worth It?!
Cool-Downs: Are They Really Worth It?!

Short answer - yes!


One of the main reasons I really encourage a cool/warm down is to aid recovery post-training and make use of the warmth in the muscles for some useful mobility. But what does the science say?

Tips To Improve Wrist Strength & Mobility
Tips To Improve Wrist Strength & Mobility

Other than push-ups being hard, the biggest complaint I hear is that the wrists hurt or are very uncomfortable. The wrist actually has 35 muscles involved when moving it so it’s understandable so many experience pain, particularly during this exercise. It’s important to build up the strength and mobility of this relatively small part of your body!

How To Stay Motivated With Home Workouts
How To Stay Motivated With Home Workouts

We’re getting to that time of year again when motivation in general, starts to lag. New Year resolutions have fizzled out and people are feeling a bit fed up - the fact we’re stuck at home because of lockdown and are still in the midst of a global pandemic doesn’t exactly help either!

Mobility, Flexibility, Stability, and Balance
Mobility, Flexibility, Stability, and Balance

To be well balanced in all your fitness goals, these four ingredients of your body's foundations need to be addressed.

Sit-Ups: love 'em or hate 'em, let's get them right
Sit-Ups: love 'em or hate 'em, let's get them right

Sit-ups are divisive. People typically love or hate them. Most of all, the humble sit-up is misunderstood. Grace takes you through how to get it right!

Are you ready for the next GBF Challenge?
Are you ready for the next GBF Challenge?

Announcing Monthly GBF Challenges! It’s all about beating your own PB and getting strong together. We also look back at the GBF Dead Hang Challenge in September. Will you be the next GBF Challenge Champion?

Your weekly run session is here!
Your weekly run session is here!

Yes, we're in lockdown and yes, we can't go to the gym. But we CAN exercise outdoors. So let's make the most of it! So, without further ado, welcome to Strong Club Run! I'll be posting a free running workout session on IG and FB every Saturday! There'll be something for everyone here, starting with a great beginner intervals session.

Rugby, Sport, Motivation, Tag RugbyGrace Brownrugby, sport, TAG, motivation