Using well-rounded training to get results! It’s not just about one thing. Resistance training, running, playing sports and yoga help me achieve results and keep improving. AND I don’t get bored! Variety is the spice of life after-all.
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Tania is a powerhouse - representing Ireland in Rugby and Touch Rugby, motherhood, working with kids with learning disabilities and being at the forefront of the development of women’s rugby on the international stage - Tania does it all with an amazing level of intensity.
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A timeline of the emotional rollercoaster that was my lead up to the TAG Rugby World Cup, battling through the stress of selection, the heartbreak of injury and the elation of coming home with a medal.
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My recap of the Tag Rugby World Cup - can’t believe it’s already over! An amazing experience all around.
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Master of 7’s, Tag and women’s 15’s Rugby and one of the loveliest people you will meet, Garnet Mackinder is the ultimate modest powerhouse. Hear all about her journey in this week’s Strong Friends.
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It’s almost time to head to Australia! The lead up to the TAG Rugby World Cup hasn’t been easy but it will be worth it in the end.
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Injuries suck. And sometimes the getting better part can feel slow. But if you neglect the process now, you may find yourself with worse injuries down the line. I’m currently working through hamstring tendinopathy and it’s a slow process requiring a lot of patience that I don’t have. But if I want to play in the TAG Rugby World Cup I have to do it right!
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Meet Kate Mullaly, a Rugby League player, advocate of the game and superhuman levels of grit and resilience. Discover Kate’s story across the codes, through injury and all the way to the top.
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If you’re playing in the European Touch Rugby Championships (or any tournament or competition) you’ll want to read this to get all the tips on recovering well.
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Meet Laura Dalby from Pure Sports Medicine. She’s the one that is going to help you get that niggly hamstring back to normal!
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Want to know what my workouts look like right now? I always need a sports goal to make sure I give it my all in the gym. I’ve got a lot to work towards right now.
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Meet Strong Friend Maddi Elliott, professional rugby player, major achiever and positive thinker. Her journey has not been a straight line but she has always taken the view that each set back is an opportunity.
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Check out all the pics from the interntional TAG Rugby tournament in Ireland.
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This week's Strong Friend has a fantastic story. I met Paddy Wright in the midst of his existential crisis. Find out about his move from finance to the health and fitness industry and working with athletes once their professional career is over.
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