The ACL surgery recovery journey continues! Check out my 7-12 weeks post-op rehab diary, with everything from exercises to my struggles with motivation.
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All about my ACL recovery, weeks 1-6. From exercises to pain to state of mind and wise words from my physio along the way, this is my recovery diary.
Read MoreAs many of you know, I have undertaken ACL reconstruction recently, so what better time to start a series on this process. I’ll be doing a bit of a rehab diary, covering all the stages of recovery, my training and rehab work over the next 6-9 months. The aim of this journey is to get back to competitive sport, and I’m not doing this alone!
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We talk a lot about preparation and reducing risk of injury, but what does all that look like in real life? Well, in my case, it looks like cramming too much stuff in and not taking a moment to breathe. And sometimes, the end result is a preventable injury.
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A timeline of the emotional rollercoaster that was my lead up to the TAG Rugby World Cup, battling through the stress of selection, the heartbreak of injury and the elation of coming home with a medal.
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Injuries suck. And sometimes the getting better part can feel slow. But if you neglect the process now, you may find yourself with worse injuries down the line. I’m currently working through hamstring tendinopathy and it’s a slow process requiring a lot of patience that I don’t have. But if I want to play in the TAG Rugby World Cup I have to do it right!
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