The ACL surgery recovery journey continues! Check out my 7-12 weeks post-op rehab diary, with everything from exercises to my struggles with motivation.
Read More
All about my ACL recovery, weeks 1-6. From exercises to pain to state of mind and wise words from my physio along the way, this is my recovery diary.
Read MoreAs many of you know, I have undertaken ACL reconstruction recently, so what better time to start a series on this process. I’ll be doing a bit of a rehab diary, covering all the stages of recovery, my training and rehab work over the next 6-9 months. The aim of this journey is to get back to competitive sport, and I’m not doing this alone!
Read More