Today’s exercise is the Lateral Crab walk - a favourite to activate glutes during your warm up, especially before you hit the field.
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Ankles are often the silent cause for a variety of injuries and niggles in hips, knees and elsewhere. Here are 5 movements to get your ankles mobile.
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Hey you! Not just for desk-sitters. If you’re a runner or play sport with lots of running, this is for you too. Actually, it’s for everyone really… All the tendons and muscles around the hips are the driving force for being able to walk, run or even stand up. They are often overlooked as the cause for other problems. Here are my fave hip opener exercises.
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If you've been thinking about learning how to do chin ups (or even if you haven't!) check out my next 4 accessory exercises to help you get there.
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Humans tend to use the anterior (front) muscle groups more like quads and the abs too much and our posterior (back) not enough. Building the posterior chain helps you avoid injuries, helps your posture, balance and your power. Here are my top 5 foundational exercises to get that posterior chain to pitch in.
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Check out my demo for the three stages to the perfect Turkish Get Up - a strange and divisive exercise that is one of my favourites as it hits all the important factors: stability, mobility and balance. Give it a go yourself!
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Hips! Our poor hips. All the tendons and muscles around the hips are the driving force for being able to walk, run or even stand up. They are often overlooked as the cause for other problems. Sitting down is a fact of life these days so I've put together some simple exercises in a video to help you improve your hip health.
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That's right, even you can do a perfect chin up. I've put together some tips and a set of 4 exercises that will get you ready to do your first chin up. After you've mastered one, the rest will come! Check out the video for a full demo of the form tips and the exercises.
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