To be well balanced in all your fitness goals, these four ingredients of your body's foundations need to be addressed.
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Ankles are often the silent cause for a variety of injuries and niggles in hips, knees and elsewhere. Here are 5 movements to get your ankles mobile.
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This is the follow on from our previous hip openers article. Be prepared to get mobile!
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Since the new season is upon us, I wanted to revisit this article (originally published Feb 2017). Whether there are New Year's resolutions you aren’t quite sticking to or you feel like you're in a bit of a rut, Spring is a great opportunity for a refresh in many areas of life. Using my ROCK Principles there are 7 points in this article that can help you focus this season to create a healthy balanced lifestyle for the rest of the year.
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All day long we are bombarded with things you should and shouldn’t do to lead a healthy lifestyle. I have distilled all that stuff into a checklist that I use this as a simple mental guide to help me make decisions throughout my day that get me closer to a healthy lifestyle rather than away from it.
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