It’s end of Feb and things are starting to feel a little harder - getting to the gym, not reaching for the snacks etc. Here’s how it can all go so wrong and how you can fix it to stay motivated all year round.
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Check out the physical challenge events in Trekstock’s calendar to get you motivated in the gym! Trekstock works with young adults with cancer, helping them navigate life and look after their bodies and minds.
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Revisited: Men's systems play a very delicate balancing act between testosterone and oestrogen. Variances in either hormone level can cause a range of issues and symptoms from muscle weakness to loss of bone density to libido and fertility issues, mood disorders such as depression and cognition issues. Find out more about the symptoms and what you can do about it.
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Hacking my 2018 goal of more home cooking wasn’t easy but I found a way to make it part of my day to day in a realistic way that allows me to be consistent. My solution to more home cooking without the parts of home cooking that freak me out? Mindful Chef Recipes boxes.
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Since the new season is upon us, I wanted to revisit this article (originally published Feb 2017). Whether there are New Year's resolutions you aren’t quite sticking to or you feel like you're in a bit of a rut, Spring is a great opportunity for a refresh in many areas of life. Using my ROCK Principles there are 7 points in this article that can help you focus this season to create a healthy balanced lifestyle for the rest of the year.
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Because the good days and the great days mean you get to witness someone coming in to power. What could be better than that?
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You're making your resolutions... let's make sure you can stick to them and achieve them! My top tips on making and keeping your resolutions.
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It's goal setting time! Let's take a look back at 2017 before we go forward. What can we learn as we set goals for the year ahead.
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Knowledge - the final piece of the R.O.C.K Principles Puzzle. As they say, knowledge is everything, knowledge is power. Keep learning about yourself, those around you and the world in general and you will always keep growing.
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So by now we are all wised up on setting realistic goals, being realistic with yourself and how being organised can help stop you from making bad decisions. Consistency is essential to this process. The longer you are consistent with an activity the more likely it is for it to become a habit. This might take 6 days, 6 weeks or 6 years - but it's worth it.
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If you’re sick of staring at an empty fridge when you’re starving after work or feeling guilty because you didn’t make time to workout this week then this one’s for you. It’s time to dive into “Organisation” - the “O” of recap of the R.O.C.K principles.
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I asked my favourite fit people and advocates of health and wellbeing what keeps them motivated to stay health.
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Let's take a deeper dive into the R.O.C.K. Principles. Today is all about being realistic. If you want to set yourself up for success, this is the first place to start.
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As many of you know, starting a business isn't a trivial matter and there is much more to my business than getting to spend time with my fantastic clients. You need to be able to do all the stuff that goes with it. I go over some FAQs on starting, running and growing a business.
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Men's systems play a very delicate balancing act between testosterone and oestrogen. Variances in either hormone level can cause a range of issues and symptoms from muscle weakness to loss of bone density to libido and fertility issues, mood disorders such as depression and cognition issues. Find out more about the symptoms and what you can do about it.
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We put a lot of pressure on ourselves to be "perfect". Nobody is perfect. Give yourself a break! The best you can do is to set yourself up for a good day. It takes a little organisation and also plenty of leeway for things to change.
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