Make your goal setting 1000% more effective by being honest and clear about your purpose. The real one, the one that is sometimes hiding behind what you think it should be.
Read More
The answer is that there is no simple answer. But here are a couple of thoughts to help you get there, starting with reframing what training means to you and changing the level of importance from “I can just cancel this session, I’m too busy” to “If I don’t train, I will get sick and won’t be able to work at all”.
Read More
It’s end of Feb and things are starting to feel a little harder - getting to the gym, not reaching for the snacks etc. Here’s how it can all go so wrong and how you can fix it to stay motivated all year round.
Read More
Check out the physical challenge events in Trekstock’s calendar to get you motivated in the gym! Trekstock works with young adults with cancer, helping them navigate life and look after their bodies and minds.
Read More
You're making your resolutions... let's make sure you can stick to them and achieve them! My top tips on making and keeping your resolutions.
Read More
It's goal setting time! Let's take a look back at 2017 before we go forward. What can we learn as we set goals for the year ahead.
Read More