It’s end of Feb and things are starting to feel a little harder - getting to the gym, not reaching for the snacks etc. Here’s how it can all go so wrong and how you can fix it to stay motivated all year round.
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Hacking my 2018 goal of more home cooking wasn’t easy but I found a way to make it part of my day to day in a realistic way that allows me to be consistent. My solution to more home cooking without the parts of home cooking that freak me out? Mindful Chef Recipes boxes.
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Since the new season is upon us, I wanted to revisit this article (originally published Feb 2017). Whether there are New Year's resolutions you aren’t quite sticking to or you feel like you're in a bit of a rut, Spring is a great opportunity for a refresh in many areas of life. Using my ROCK Principles there are 7 points in this article that can help you focus this season to create a healthy balanced lifestyle for the rest of the year.
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You're making your resolutions... let's make sure you can stick to them and achieve them! My top tips on making and keeping your resolutions.
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If you’re sick of staring at an empty fridge when you’re starving after work or feeling guilty because you didn’t make time to workout this week then this one’s for you. It’s time to dive into “Organisation” - the “O” of recap of the R.O.C.K principles.
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Let's take a deeper dive into the R.O.C.K. Principles. Today is all about being realistic. If you want to set yourself up for success, this is the first place to start.
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As many of you know, starting a business isn't a trivial matter and there is much more to my business than getting to spend time with my fantastic clients. You need to be able to do all the stuff that goes with it. I go over some FAQs on starting, running and growing a business.
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We put a lot of pressure on ourselves to be "perfect". Nobody is perfect. Give yourself a break! The best you can do is to set yourself up for a good day. It takes a little organisation and also plenty of leeway for things to change.
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All day long we are bombarded with things you should and shouldn’t do to lead a healthy lifestyle. I have distilled all that stuff into a checklist that I use this as a simple mental guide to help me make decisions throughout my day that get me closer to a healthy lifestyle rather than away from it.
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