We’re looking back at our series on nutrition and this one is crucial: If you are feel a bit crappy all the time, have low energy, have frequent discomfort after eating or any myriad of other symptoms, it’s possible your gut is trying to tell you something. Gus Martin tells us how to reset our guts and get the whole body back on track.
Read MoreWhen you are starving and stressed and in a rush and you get to the store to grab something - this is the danger zone. It's so easy to grab a bag of crisps and a soft drink and keep hustling. We know it's not good for us but at that point in time, rational thought isn't exactly happening. Here is a list of snacks that will help you fuel up.
Read MoreMeet Strong Friends Myles and Giles, Founders of Mindful Chef.
Read MoreIf you are feel a bit crappy all the time, have low energy, have frequent discomfort after eating or any myriad of other symptoms, it’s possible your gut is trying to tell you something. Gus Martin tells us how to reset our guts and get the whole body back on track.
Read MoreHacking my 2018 goal of more home cooking wasn’t easy but I found a way to make it part of my day to day in a realistic way that allows me to be consistent. My solution to more home cooking without the parts of home cooking that freak me out? Mindful Chef Recipes boxes.
Read MoreFinally there is a reason to go with your gut. And the reason is that your gut is where it’s at. It effects every other part of your body. Check out Grace and Gus’ introduction to gut health, what to look out for and how to help improve your gut health.
Read MoreSince the new season is upon us, I wanted to revisit this article (originally published Feb 2017). Whether there are New Year's resolutions you aren’t quite sticking to or you feel like you're in a bit of a rut, Spring is a great opportunity for a refresh in many areas of life. Using my ROCK Principles there are 7 points in this article that can help you focus this season to create a healthy balanced lifestyle for the rest of the year.
Read MoreThis week in our series on Nutrition in collaboration with Gus Martin we talk about Blood Sugar Balance, the effects of imbalances and explaining those terms we hear all the time: Insulin Resistance and Hypoglycaemia.
Read MoreWelcome to the new series on Nutrition, a collaboration with Strong Friend Gus Martin. This week we discuss energy balance - the starting point for it all!
Read MoreGus wants to make a difference, to teach people that life's obstacles can be turned to your advantage and help get their body and brain functioning. Gus Martin is a no-nonsense gut health expert who brings his military background and unique understanding of the world to his take on health and wellness.
Read MoreThe results from our breakfast survey are in! We asked what a healthy breakfast means to you, whether you think your morning routine is ideal and lots more.
Read MoreFind out where some of my Strong Friends like to go out to eat in London!
Read MoreSo, what do you really eat for breakfast? Maybe you don't eat anything at all? I'm doing a little study and would love your input! Check out the article for a super quick survey and keep an eye out for the follow up article with the results. Thank you!
Read MoreFor some reason, menopause is still a bit of a taboo topic. Women aren’t comfortable talking about it and suffer through it in silence. We (women) will all go through it, more or less and we don't need to do it alone. We can support each other. Shall we have an open dialogue and continue the conversation? Let's do it.
Read MoreWhen you are starving and stressed and in a rush and you get to the store to grab something - this is the danger zone. It's so easy to grab a bag of crisps and a soft drink and keep hustling. We know it's not good for us but at that point in time, rational thought isn't exactly happening. Here is a list of snacks that will help you fuel up.
Read MoreBreakfast is important. We've all heard it before! But it really is. What you have in the morning can be instrumental in the decisions you make about food for the rest of the day. Ideally, we might have some eggs with spinach and avocado but that's not always possible. Here is a super fast, super nutritious alternative.
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