We’re looking back at our series on nutrition and this one is crucial: If you are feel a bit crappy all the time, have low energy, have frequent discomfort after eating or any myriad of other symptoms, it’s possible your gut is trying to tell you something. Gus Martin tells us how to reset our guts and get the whole body back on track.
Read MoreIf you are feel a bit crappy all the time, have low energy, have frequent discomfort after eating or any myriad of other symptoms, it’s possible your gut is trying to tell you something. Gus Martin tells us how to reset our guts and get the whole body back on track.
Read MoreFinally there is a reason to go with your gut. And the reason is that your gut is where it’s at. It effects every other part of your body. Check out Grace and Gus’ introduction to gut health, what to look out for and how to help improve your gut health.
Read MoreThis week in our series on Nutrition in collaboration with Gus Martin we talk about Blood Sugar Balance, the effects of imbalances and explaining those terms we hear all the time: Insulin Resistance and Hypoglycaemia.
Read MoreWelcome to the new series on Nutrition, a collaboration with Strong Friend Gus Martin. This week we discuss energy balance - the starting point for it all!
Read MoreGus wants to make a difference, to teach people that life's obstacles can be turned to your advantage and help get their body and brain functioning. Gus Martin is a no-nonsense gut health expert who brings his military background and unique understanding of the world to his take on health and wellness.
Read More
