Sunshine and Vitamin D - why it's important and how you can get it.
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Checking in on how I’m coping with depression since one of my major episodes in 2017. It is a work in progress but I am building my coping mechanisms and getting stronger every time. I’ve come so far and there is no going back.
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We’re almost half way through the year so it’s time to check in on my favourite resolution: travelling! It’s fair to say that I have this one in the bag.
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Meet Strong Friend Travis Young who tells his story of overcoming extreme challenges and not giving up. He still faces his demons every day and yet manages to be a positive force in people's lives.
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My emotional toolkit to help me get through periods of depression and anxiety.
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For some reason, menopause is still a bit of a taboo topic. Women aren’t comfortable talking about it and suffer through it in silence. We (women) will all go through it, more or less and we don't need to do it alone. We can support each other. Shall we have an open dialogue and continue the conversation? Let's do it.
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Many of you will not realise that I suffer from depression. I don't talk about it often. As you can imagine, it's not an easy subject to discuss and yet the more we talk about it, the more we can help ourselves and each other. Here is my story.
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