Operation Travel Bug is in full swing

Sunsets and Star Jumps

Going gangbusters on my travel resolution this year!

I started 2018 abroad, as I often do, in the Philippines and Singapore. In February I was in Denmark. April and May were all South in Portugal and Spain. And just now I have returned from Greece.

And what do these all have in common? Sunshine and Sunsets!!!!

Travel is so important for me, as is sunshine. I have found that I can only truly unwind if I take myself out of the country.

It’s so important to do and experience something new, it really helps to get you looking outward rather than inward. When you're in your everyday, it's easy to get caught up in your internal monologue. When you experience new things, new people, new tastes and smells, it opens you up to all sorts of wonderful things and let's you turn down the volume on that internal voice for a bit.

Sunsets have a very important effect on me too. Watching a sunset, the slow and sometimes fast, procession of the sun crawling towards the horizon makes all the mundane stresses of life feel a little less critical.

Here are some of my favourite moments from my recent trips.

 
Recent Articles
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HOW TO COMBAT FEMALE AGEING
Returning to the gym? Why you should take it easy…
Returning to the gym? Why you should take it easy…

I can’t believe the date’s come around so fast BUT GYMS ARE BACK TOMORROW! After a whole year of being pretty much closed gyms are finally reopening. Although many of us are ready and raring to go it’s important to remember to take caution when you return.


So why should we take it easy when we transition from home workouts to gym workouts?



Pre & Post Mobility for Runners 
Pre & Post Mobility for Runners 

What exactly is mobility and why is it important? Mobility isn’t just about stretching, it’s the ability to move actively through a range of motion, which is especially important for runners.

Cool-Downs: Are They Really Worth It?!
Cool-Downs: Are They Really Worth It?!

Short answer - yes!


One of the main reasons I really encourage a cool/warm down is to aid recovery post-training and make use of the warmth in the muscles for some useful mobility. But what does the science say?

Tips To Improve Wrist Strength & Mobility
Tips To Improve Wrist Strength & Mobility

Other than push-ups being hard, the biggest complaint I hear is that the wrists hurt or are very uncomfortable. The wrist actually has 35 muscles involved when moving it so it’s understandable so many experience pain, particularly during this exercise. It’s important to build up the strength and mobility of this relatively small part of your body!

How To Stay Motivated With Home Workouts
How To Stay Motivated With Home Workouts

We’re getting to that time of year again when motivation in general, starts to lag. New Year resolutions have fizzled out and people are feeling a bit fed up - the fact we’re stuck at home because of lockdown and are still in the midst of a global pandemic doesn’t exactly help either!

Mobility, Flexibility, Stability, and Balance
Mobility, Flexibility, Stability, and Balance

To be well balanced in all your fitness goals, these four ingredients of your body's foundations need to be addressed.

Sit-Ups: love 'em or hate 'em, let's get them right
Sit-Ups: love 'em or hate 'em, let's get them right

Sit-ups are divisive. People typically love or hate them. Most of all, the humble sit-up is misunderstood. Grace takes you through how to get it right!

Are you ready for the next GBF Challenge?
Are you ready for the next GBF Challenge?

Announcing Monthly GBF Challenges! It’s all about beating your own PB and getting strong together. We also look back at the GBF Dead Hang Challenge in September. Will you be the next GBF Challenge Champion?

Your weekly run session is here!
Your weekly run session is here!

Yes, we're in lockdown and yes, we can't go to the gym. But we CAN exercise outdoors. So let's make the most of it! So, without further ado, welcome to Strong Club Run! I'll be posting a free running workout session on IG and FB every Saturday! There'll be something for everyone here, starting with a great beginner intervals session.

Travel, Mental HealthGrace Browntravel, sunsets, mental health