Checking in on how I’m coping with depression since one of my major episodes in 2017. It is a work in progress but I am building my coping mechanisms and getting stronger every time. I’ve come so far and there is no going back.
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Many of you will not realise that I suffer from depression. I don't talk about it often. As you can imagine, it's not an easy subject to discuss and yet the more we talk about it, the more we can help ourselves and each other. Here is my story.
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We put a lot of pressure on ourselves to be "perfect". Nobody is perfect. Give yourself a break! The best you can do is to set yourself up for a good day. It takes a little organisation and also plenty of leeway for things to change.
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