Female athletes not only battle their opponents, they also have to deal with their bodies going through a rollercoaster of hormone changes and symptoms every month which can affect their performance. Here are some top tips for athletes by writer Nancy Rones.
Read MoreAs a follow on from our recent research into the effect of the menstrual cycle on our bodies, we asked female athletes to weigh in and tell us how their cycles impact their performance.
Read MoreCramps, mood swings, loose bowels. Our cycles are varied and beautiful in their own way. This week we talk about the results of the menstrual cycle survey.
Read MorePeriods. Yes, we're talking about periods. This week it's all about how your cycle effects your training. Look out for more in this series. We're going to get a little uncomfortable but it's time to talk about this stuff.
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