Revisiting my article from last February on Sleep and Recovery as we'll be diving deeper into this topic over the coming months - Why is it so important? In the gym during training you cause stimulus to your body but the positive changes only occur when you are at rest and in recovery.
Read MoreA lack of good quality sleep has a knock on affect to everything else. A quick reminder is how to make sure you get the best possible quality sleep.
Read MoreSleep and recovery are super important to my clients. In the gym when I am training with them I cause stimulus to their bodies but the changes only occur when they are at rest and in recovery. Apart from refueling and hydration, good, quality sleep is what causes the body to healing and that is when it is changing.
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