Meet your new Online Classes (and how to grab a free one)
Hey there fellow Isolators!
One of the things I’ve found hardest during this time is to create some sort of routine that works for me and keeps my brain sane(ish). Anchoring my diary around key fitness activities has really helped, and I’m lucky that this is possible for me.
With this in mind, I’ve put together a class schedule and class types that might help you add some structure to your fitness. Having something regularly scheduled makes it easier to “opt in” and less likely that it will fall by the wayside.
Check out the class types and hopefully there will be a combination that suits you! Each class is a very manageable 40mins long and costs £9. There are value class packs available too which reduces your per-class cost and makes booking faster.
Tips to keep yourself moving
Make regular times for exercise, and get them in your calendar (classes are great for this!)
Make those times non-negotiable - this is you prioritising your health
“Grab” a mate to help you stay accountable - you can “meet” in online classes!
The Classes
Moving Strong
For Everyone
Let’s get moving together. This is a good sweat while focusing on quality movement, strength and technique. A balanced session using bodyweight circuits concentrating on great form. We'll do A and B strength circuits and then a nice conditioning finisher to increase your heartrate and end on a high!
HIIT Strong
Intermediate & Above
High Intensity Interval Training for all round fitness and conditioning. This is not like your average HIIT class. There’ll be elements of changing the heart rate, getting the core firing and a big finish!
Stretch Strong
For Everyone
Mixing yoga and other disciplines for flexibility, mobility and stability in your joints and muscles. We'll be working the core, balance and stretching. You'll feel nice and warm after this class!
Sports Conditioning
For TAG Rugby, field sports
High Intensity Interval Training class with a special focus that will keep you sharp while TAG Rugby and other field sports are on pause. Get ready for the comp round at the end of each class!
How to Book
To book into a class, head over to the class schedule page, choose your class and, following the instructions. You can pay directly for that class or, if you have a free class or a Class Pack, these will be automatically detected when you log in.
Online Class Packs
Grab a value class pack to reduce your per class cost and make booking a class super fast! Use the buttons on the class schedule page to buy either a 5 or 10 class pack.
Want to try your first class for free?
Here’s how
Go “Online Group Classes”
Hit the “Claim 1st Class Free” button
Enter discount code FIRSTCLASS (this is case sensitive!!) and apply discount code
Choose to create an account and follow the prompts to complete the account set up
After that, head back to the class schedule and use your account to book into a class
Limited to one per person. If you already have an account, you can still use the code! No purchase necessary to claim the free class.
