Thinking of adding something different into your training regime? Consider yoga a top option. Depending on your needs you can add a restorative or a dynamic practice. In today's article I'm all about getting back into yoga after a bit of an absence.
Read MoreMeet Strong Friend Gabi Hayward who runs an activewear brand and a yoga studio, is a super-mum and the kindest human on Strong Words today.
Read MoreYoga was one of those disciplines that I really struggled with. I have dabbled with yoga for ten years but was never able to stick with it. It took quite a lot of trauma to finally help me to fully understand the benefits. In this article I talk about the various types of yoga, what it means to me and how I deploy it for myself and my clients.
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